Somatic Classes designed for your bedroom
living room or kitchen
I have missed moving with others so much that I have felt compelled to create these weekly classes to share with you on Zoom. Bringing awareness into our bodies, allowing self-touch and feeling the pleasure of moving feel crucial during these difficult times. From the comfort and chaos of your home you can participate in these 90min classes where I will focus on what feels critical for remaining resilient.
The 5-week series develop somatic awareness and cellular consciousness. These are powerful resources for any body any time. Body-Mind Centering® is the ground of my somatic practice and teaching. As a study of the experienced feeling body it offers resistance to the idea of the objectified mechanical body.
Time: Mondays 11am – 12.30pm (EST)
Dates: 21 Sept – 19 Oct (5 weeks)